#20 Session 7 New Challenging Beliefs Worksheets

Session 7: Patterns of Problematic Thinking

Practice Assignment:

Use the Challenging Beliefs Worksheets to analyze and confront at least one of your stuck points each day. 

Please read over the module on safety and think about how your prior beliefs were affected by the [event]. 

If you have issues with self- or other-safety, complete at least one worksheet to confront those beliefs. 

Use the remaining sheets for other stuck points or for distressing events that have occurred recently.


This were some of the stuck points I patterned out in Session 6.

Notes I took on the back of the above one.