Session 2: Identifying Feelings
Throughout all 12 sessions of therapy, these are the only emotions I am supposed to use. I am not allowed to think of an emotion, or write down an emotion, that is not listed below.
Main Emotion is Identified in the middle, on top.
Below is a range.
On the left is the least degree of the emotion. On the right is the highest degree of the emotion.
Angry
slightly irritated ----------------------------enraged
Ashamed
slightly embarrassed --------------------------mortified
Sad
a little down ---------------------------in despair
Disgusted
a little turned off -------------------------- horrified
Scared
a little uneasy --------------------------terrified
Happy
amused ----------------------------ecstatic
